HAWAIIAN SWEET ROLLS vs BISTRO FLATS
Nutrition comparison per 100 g serving
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BISTRO FLATS wins in 6 out of 11 nutrient categories
HAWAIIAN SWEET ROLLS: 2
vs
BISTRO FLATS: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | BISTRO FLATS | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | BISTRO FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | BISTRO FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 125 MG | 133 MG | |
| Sodium, Na | 268 MG | 683 MG |