HAWAIIAN SWEET ROLLS vs SOFT DINNER BREADS ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 5 out of 10 nutrient categories
HAWAIIAN SWEET ROLLS: 5
vs
SOFT DINNER BREADS ROLLS: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN SWEET ROLLS | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 310 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 52.6 g | 52.4 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SWEET ROLLS | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SWEET ROLLS | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 6.4 MG | |
| Sodium, Na | 289 MG | 429 MG |