HAWAIIAN STYLE SANDWICH BUNS vs 14 GRAIN BREAD
Nutrition comparison per 100 g serving
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14 GRAIN BREAD wins in 7 out of 16 nutrient categories
HAWAIIAN STYLE SANDWICH BUNS: 5
vs
14 GRAIN BREAD: 7
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE SANDWICH BUNS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 257 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 53.3 g | 48.6 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 1.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE SANDWICH BUNS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.3 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE SANDWICH BUNS | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 600 MG |