HAWAIIAN STYLE SANDWICH BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
HAWAIIAN STYLE SANDWICH BUNS: 4
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 240 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 53.3 g | 48 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE SANDWICH BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 100 MG | 220 MG | |
| Sodium, Na | 400 MG | 440 MG |