HAWAIIAN STYLE PORK ADOBO vs ROASTED BONE IN TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAWAIIAN STYLE PORK ADOBO: 4
vs
ROASTED BONE IN TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE PORK ADOBO | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 235 cal | 107 cal | |
| Protein | 24.7 g | 19.6 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 12.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE PORK ADOBO | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAWAIIAN STYLE PORK ADOBO | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 459 MG | 277 MG |