HAWAIIAN STYLE HAMBURGER BUNS vs LIGHT WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT WHITE BREAD wins in 7 out of 16 nutrient categories
HAWAIIAN STYLE HAMBURGER BUNS: 5
vs
LIGHT WHITE BREAD: 7
(4 ties)
Overview
| Nutrient | HAWAIIAN STYLE HAMBURGER BUNS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 167 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 53.3 g | 40.5 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 1.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HAMBURGER BUNS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 76 UG | |
| Niacin | 3.3 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HAMBURGER BUNS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 400 MG | 452 MG |