HAWAIIAN STYLE HAMBURGER BUNS vs ENRICHED COUNTRY WHITE SELECT BREADS
Nutrition comparison per 100 g serving
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ENRICHED COUNTRY WHITE SELECT BREADS wins in 8 out of 15 nutrient categories
HAWAIIAN STYLE HAMBURGER BUNS: 5
vs
ENRICHED COUNTRY WHITE SELECT BREADS: 8
(2 ties)
Overview
| Nutrient | HAWAIIAN STYLE HAMBURGER BUNS | ENRICHED COUNTRY WHITE SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 283 cal | 279 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 53.3 g | 51.2 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HAMBURGER BUNS | ENRICHED COUNTRY WHITE SELECT BREADS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.3 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HAMBURGER BUNS | ENRICHED COUNTRY WHITE SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 7.0 MG | |
| Potassium, K | 110 MG | 93 MG | |
| Sodium, Na | 400 MG | 442 MG |