HAWAIIAN STYLE HAMBURGER BUNS vs 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HAWAIIAN STYLE HAMBURGER BUNS: 6
vs
9 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN STYLE HAMBURGER BUNS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 275 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN STYLE HAMBURGER BUNS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN STYLE HAMBURGER BUNS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 110 MG | 148 MG | |
| Sodium, Na | 400 MG | 475 MG |