HAWAIIAN SPECIAL RECIPE DINNER ROLLS vs FOCACCIA
Nutrition comparison per 100 g serving
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HAWAIIAN SPECIAL RECIPE DINNER ROLLS wins in 8 out of 15 nutrient categories
HAWAIIAN SPECIAL RECIPE DINNER ROLLS: 8
vs
FOCACCIA: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | FOCACCIA | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 5.4 g | 7.0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | FOCACCIA | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 393 MG | 491 MG |