HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD vs SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD
Nutrition comparison per 100 g serving
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SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD wins in 8 out of 16 nutrient categories
HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD: 6
vs
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD: 8
(2 ties)
Overview
| Nutrient | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 50 g | 44.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 96 MG | 206 MG | |
| Sodium, Na | 393 MG | 441 MG |