HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD vs LAVASH BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD wins in 7 out of 15 nutrient categories
HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD: 7
vs
LAVASH BREAD: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 17.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 393 MG | 318 MG |