HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD: 6
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 3.6 g | 2 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 96 UG | |
| Niacin | 6.4 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 96 MG | 100 MG | |
| Sodium, Na | 393 MG | 500 MG |