HAWAIIAN ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
HAWAIIAN ROLLS: 4
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 310 cal | 293 cal | |
| Protein | 10.3 g | 4.0 g | |
| Carbs | 62.1 g | 57.6 g | |
| Fat | 5.2 g | 4.6 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 517 MG | 525 MG |