HAWAIIAN ROLLS vs KALE AND ENGLISH WALNUT FLATBREADS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 6 out of 10 nutrient categories
HAWAIIAN ROLLS: 6
vs
KALE AND ENGLISH WALNUT FLATBREADS: 2
(2 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 310 cal | 455 cal | |
| Protein | 10.3 g | 9.1 g | |
| Carbs | 62.1 g | 63.6 g | |
| Fat | 5.2 g | 22.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN ROLLS | KALE AND ENGLISH WALNUT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 517 MG | 909 MG |