HAWAIIAN PREMIUM BAGELS vs SEASONED FAT FREE CROUTONS
Nutrition comparison per 100 g serving
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HAWAIIAN PREMIUM BAGELS wins in 7 out of 11 nutrient categories
HAWAIIAN PREMIUM BAGELS: 7
vs
SEASONED FAT FREE CROUTONS: 2
(2 ties)
Overview
| Nutrient | HAWAIIAN PREMIUM BAGELS | SEASONED FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 51.8 g | 71.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PREMIUM BAGELS | SEASONED FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN PREMIUM BAGELS | SEASONED FAT FREE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,429 MG |