HAWAIIAN PREMIUM BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 9 out of 10 nutrient categories
HAWAIIAN PREMIUM BAGELS: 0
vs
PLAIN BAGELS: 9
(1 ties)
Overview
| Nutrient | HAWAIIAN PREMIUM BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 51.8 g | 46.9 g | |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN PREMIUM BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 201 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 76 MG | 89 MG | |
| Sodium, Na | 282 MG | 309 MG |