HAWAIIAN PREMIUM BAGELS vs BREAD, 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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BREAD, 100% WHOLE WHEAT wins in 7 out of 14 nutrient categories
HAWAIIAN PREMIUM BAGELS: 4
vs
BREAD, 100% WHOLE WHEAT: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN PREMIUM BAGELS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 259 cal | 208 cal | |
| Protein | 8.2 g | 10.4 g | |
| Carbs | 51.8 g | 47.9 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 1.2 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PREMIUM BAGELS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN PREMIUM BAGELS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 282 MG | 312 MG |