HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA vs MIGHTY FLAKES CEREAL
Nutrition comparison per 100 g serving
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HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA wins in 4 out of 10 nutrient categories
HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA: 4
vs
MIGHTY FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 327 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 56.4 g | 63.6 g | |
| Fat | 14.6 g | 4.6 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 55 MG | 145 MG |