HAWAIIAN HOT DOG BUNS vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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HAWAIIAN HOT DOG BUNS wins in 8 out of 13 nutrient categories
HAWAIIAN HOT DOG BUNS: 8
vs
SPINACH-FILLED FLATBREAD: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG BUNS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 195 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 54 g | 25.9 g | |
| Fat | 4 g | 7.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG BUNS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOT DOG BUNS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 59 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 100 MG | 247 MG | |
| Sodium, Na | 400 MG | 392 MG |