HAWAIIAN HOT DOG BUNS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
HAWAIIAN HOT DOG BUNS: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(4 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 175 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 54 g | 31.6 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN HOT DOG BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 100 MG | 193 MG | |
| Sodium, Na | 400 MG | 439 MG |