HAWAIIAN HAMBURGER BUNS vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 7 out of 15 nutrient categories
HAWAIIAN HAMBURGER BUNS: 5
vs
7 SPROUTED GRAINS BREAD: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN HAMBURGER BUNS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 281 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 53.3 g | 46.9 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 1.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HAMBURGER BUNS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN HAMBURGER BUNS | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 116 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 438 MG |