HAWAIIAN HALF LOAF BREAD vs CLASSIC PLAIN HEART BAKED MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN HALF LOAF BREAD wins in 10 out of 15 nutrient categories
HAWAIIAN HALF LOAF BREAD: 10
vs
CLASSIC PLAIN HEART BAKED MINI BAGELS: 2
(3 ties)
Overview
| Nutrient | HAWAIIAN HALF LOAF BREAD | CLASSIC PLAIN HEART BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 55.8 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HALF LOAF BREAD | CLASSIC PLAIN HEART BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HALF LOAF BREAD | CLASSIC PLAIN HEART BAKED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 442 MG |