HAWAIIAN BUNS vs HEARTH HONEY WHEAT
Nutrition comparison per 100 g serving
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HAWAIIAN BUNS wins in 7 out of 15 nutrient categories
HAWAIIAN BUNS: 7
vs
HEARTH HONEY WHEAT: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN BUNS | HEARTH HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 281 cal | 242 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 53.1 g | 45.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BUNS | HEARTH HONEY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.2 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BUNS | HEARTH HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 121 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 547 MG | 424 MG |