HAWAIIAN BREAD vs WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN BREAD wins in 5 out of 10 nutrient categories
HAWAIIAN BREAD: 5
vs
WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN BREAD | WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 45 g | 50 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAWAIIAN BREAD | WHITE CHICAGO-STYLE SOURDOUGH BOULE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 475 MG | 589 MG |