HAWAIIAN BREAD vs COUNTRY BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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COUNTRY BUTTERMILK BREAD wins in 8 out of 13 nutrient categories
HAWAIIAN BREAD: 4
vs
COUNTRY BUTTERMILK BREAD: 8
(1 ties)
Overview
| Nutrient | HAWAIIAN BREAD | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 45 g | 50 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BREAD | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN BREAD | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 112 MG | 132 MG | |
| Sodium, Na | 475 MG | 355 MG |