HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE vs LASAGNA WITH MEAT SAUCE AND RICOTTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE: 5
vs
LASAGNA WITH MEAT SAUCE AND RICOTTA: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calories | 126 cal | 147 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 22.5 g | 15.6 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 274 MG | 279 MG |