HAWAIIAN BLEND vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN BLEND wins in 6 out of 12 nutrient categories
HAWAIIAN BLEND: 6
vs
UNSALTED DRY ROASTED PEANUTS: 2
(4 ties)
Overview
| Nutrient | HAWAIIAN BLEND | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BLEND | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BLEND | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |