HAVARTI PREMIUM NATURAL CHEESE vs COTTAGE CHEESE CREAMY SMALL CURD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAVARTI PREMIUM NATURAL CHEESE: 3
vs
COTTAGE CHEESE CREAMY SMALL CURD: 3
(4 ties)
Overview
| Nutrient | HAVARTI PREMIUM NATURAL CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calories | 571 cal | 97 cal | |
| Protein | 28.6 g | 12.4 g | |
| Carbs | 4.8 g | 2.7 g | |
| Fat | 47.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI PREMIUM NATURAL CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI PREMIUM NATURAL CHEESE | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 905 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 345 MG |