HAVARTI CHEESE SNACK STICKS vs MALAWI CHEESE
Nutrition comparison per 100 g serving
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MALAWI CHEESE wins in 4 out of 11 nutrient categories
HAVARTI CHEESE SNACK STICKS: 3
vs
MALAWI CHEESE: 4
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE SNACK STICKS | MALAWI CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 214 cal | |
| Protein | 23.8 g | 10.7 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE SNACK STICKS | MALAWI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE SNACK STICKS | MALAWI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,036 MG |