HAVARTI CHEESE vs CALIFORNIA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA CHEESE wins in 5 out of 11 nutrient categories
HAVARTI CHEESE: 1
vs
CALIFORNIA CHEESE: 5
(5 ties)
Overview
| Nutrient | HAVARTI CHEESE | CALIFORNIA CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 286 cal | |
| Protein | 22.7 g | 21.4 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | CALIFORNIA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | CALIFORNIA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 591 MG | 821 MG |