HAVARTI CHEESE vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 4 out of 10 nutrient categories
HAVARTI CHEESE: 4
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | HAVARTI CHEESE | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAVARTI CHEESE | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 750 MG | 425 MG |