HAVARTI CHEESE vs LOWFAST COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAVARTI CHEESE wins in 4 out of 11 nutrient categories
HAVARTI CHEESE: 4
vs
LOWFAST COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | HAVARTI CHEESE | LOWFAST COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 0 cal | |
| Protein | 22.7 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 36.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAVARTI CHEESE | LOWFAST COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAVARTI CHEESE | LOWFAST COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 727 MG | 319 MG |