HASS AVOCADO CHUNKS vs FRESHLY FROZEN UNSWEETENED BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HASS AVOCADO CHUNKS: 5
vs
FRESHLY FROZEN UNSWEETENED BLACKBERRIES: 5
(1 ties)
Overview
| Nutrient | HASS AVOCADO CHUNKS | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 157 cal | 64 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 8.6 g | 15.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASS AVOCADO CHUNKS | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HASS AVOCADO CHUNKS | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |