HASHBROWN POTATOES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HASHBROWN POTATOES wins in 5 out of 11 nutrient categories
HASHBROWN POTATOES: 5
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | HASHBROWN POTATOES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 412 cal | 364 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 76.5 g | 81.8 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASHBROWN POTATOES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 16.4 MG |
Minerals
| Mineral | HASHBROWN POTATOES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 559 MG | 0 MG | |
| Sodium, Na | 1,941 MG | 91 MG |