HASH BROWNS vs VEGETABLE BIRYANI
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 7 out of 10 nutrient categories
HASH BROWNS: 7
vs
VEGETABLE BIRYANI: 2
(1 ties)
Overview
| Nutrient | HASH BROWNS | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calories | 368 cal | 196 cal | |
| Protein | 5.3 g | 3.0 g | |
| Carbs | 84.2 g | 24.9 g | |
| Fat | 2.6 g | 9.1 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWNS | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 789 MG | 649 MG |