HASH BROWNS vs STIR - FRIED CAULIFLOWER
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 7 out of 11 nutrient categories
HASH BROWNS: 7
vs
STIR - FRIED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | HASH BROWNS | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 368 cal | 85 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 84.2 g | 10.8 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWNS | STIR - FRIED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 789 MG | 300 MG |