HARVEST WHOLE GREEN BEANS vs STEAMY VEGETABLES
Nutrition comparison per 100 g serving
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HARVEST WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
HARVEST WHOLE GREEN BEANS: 6
vs
STEAMY VEGETABLES: 3
(1 ties)
Overview
| Nutrient | HARVEST WHOLE GREEN BEANS | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 120 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 6.0 g | 21.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHOLE GREEN BEANS | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.2 MG |
Minerals
| Mineral | HARVEST WHOLE GREEN BEANS | STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 225 MG |