HARVEST WHOLE GREEN BEANS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED SPINACH wins in 5 out of 10 nutrient categories
HARVEST WHOLE GREEN BEANS: 3
vs
ORGANIC CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | HARVEST WHOLE GREEN BEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 6.0 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHOLE GREEN BEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.5 MG |
Minerals
| Mineral | HARVEST WHOLE GREEN BEANS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 148 MG |