HARVEST SWEETS vs WHOLESOME SNACKS TROPICAL PARADISE MIX
Nutrition comparison per 100 g serving
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HARVEST SWEETS wins in 5 out of 10 nutrient categories
HARVEST SWEETS: 5
vs
WHOLESOME SNACKS TROPICAL PARADISE MIX: 3
(2 ties)
Overview
| Nutrient | HARVEST SWEETS | WHOLESOME SNACKS TROPICAL PARADISE MIX | Winner |
|---|---|---|---|
| Calories | 497 cal | 367 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 31.4 g | 10 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SWEETS | WHOLESOME SNACKS TROPICAL PARADISE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SWEETS | WHOLESOME SNACKS TROPICAL PARADISE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 2.4 MG | |
| Sodium, Na | 6 MG | 17 MG |