HARVEST SEEDS & NUTS ORGANIC RAISINS vs ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS wins in 6 out of 11 nutrient categories
HARVEST SEEDS & NUTS ORGANIC RAISINS: 3
vs
ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS: 6
(2 ties)
Overview
| Nutrient | HARVEST SEEDS & NUTS ORGANIC RAISINS | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Calories | 467 cal | 632 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 43.3 g | 42.1 g | |
| Fat | 23.3 g | 47.4 g | |
| Fiber | 6.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SEEDS & NUTS ORGANIC RAISINS | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HARVEST SEEDS & NUTS ORGANIC RAISINS | ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 316 MG | |
| Iron, Fe | 4.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 237 MG |