HARVEST ROASTED ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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HARVEST ROASTED ALMONDS wins in 4 out of 11 nutrient categories
HARVEST ROASTED ALMONDS: 4
vs
WALNUTS HALVES & PIECES: 2
(5 ties)
Overview
| Nutrient | HARVEST ROASTED ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 654 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROASTED ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HARVEST ROASTED ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 571 MG | 4 MG |