HARVEST ROAST vs RALEY'S
Nutrition comparison per 100 g serving
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HARVEST ROAST wins in 6 out of 10 nutrient categories
HARVEST ROAST: 6
vs
RALEY'S: 2
(2 ties)
Overview
| Nutrient | HARVEST ROAST | RALEY'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 53.6 g | 10 g | |
| Fat | 17.9 g | 66.7 g | |
| Fiber | 35.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAST | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 679 MG | 0 MG |