HARVEST ROAST vs ALMONDS
Nutrition comparison per 100 g serving
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HARVEST ROAST wins in 5 out of 11 nutrient categories
HARVEST ROAST: 5
vs
ALMONDS: 3
(3 ties)
Overview
| Nutrient | HARVEST ROAST | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 35.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAST | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 679 MG | 536 MG |