HARVEST PRIDE vs ROMA ITALIAN BREAD
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 7 out of 14 nutrient categories
HARVEST PRIDE: 7
vs
ROMA ITALIAN BREAD: 6
(1 ties)
Overview
| Nutrient | HARVEST PRIDE | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 222 cal | |
| Protein | 10.4 g | 7.4 g | |
| Carbs | 54.2 g | 46.3 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PRIDE | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | HARVEST PRIDE | ROMA ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 271 MG | 556 MG |