HARVEST PRIDE vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HARVEST PRIDE: 6
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | HARVEST PRIDE | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 239 cal | |
| Protein | 10.4 g | 10.9 g | |
| Carbs | 54.2 g | 54.4 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 2.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PRIDE | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PRIDE | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 104 MG | 217 MG | |
| Sodium, Na | 271 MG | 435 MG |