HARVEST MEDLEY vs FRESH SPINACH
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 8 out of 11 nutrient categories
HARVEST MEDLEY: 2
vs
FRESH SPINACH: 8
(1 ties)
Overview
| Nutrient | HARVEST MEDLEY | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HARVEST MEDLEY | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 435 MG | 76 MG |