HARVEST MEDLEY vs BUTTERNUT SQUASH CUBES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CUBES wins in 5 out of 11 nutrient categories
HARVEST MEDLEY: 3
vs
BUTTERNUT SQUASH CUBES: 5
(3 ties)
Overview
| Nutrient | HARVEST MEDLEY | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 12.9 g | 11.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HARVEST MEDLEY | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 435 MG | 0 MG |