HARVEST LENTIL SOUP vs SPRING VEGETABLE SOUP
Nutrition comparison per 100 g serving
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HARVEST LENTIL SOUP wins in 5 out of 12 nutrient categories
HARVEST LENTIL SOUP: 5
vs
SPRING VEGETABLE SOUP: 3
(4 ties)
Overview
| Nutrient | HARVEST LENTIL SOUP | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 33 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.3 g | 6.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST LENTIL SOUP | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST LENTIL SOUP | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 310 MG | 380 MG |