HARVEST LENTIL SOUP vs ORGANIC LENTIL & CHICKPEA SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL & CHICKPEA SOUP wins in 6 out of 12 nutrient categories
HARVEST LENTIL SOUP: 3
vs
ORGANIC LENTIL & CHICKPEA SOUP: 6
(3 ties)
Overview
| Nutrient | HARVEST LENTIL SOUP | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 5.3 g | 11.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST LENTIL SOUP | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST LENTIL SOUP | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 310 MG | 347 MG |