HARVEST HOOLIGAN ROASTED SWEET POTATOES vs SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST HOOLIGAN ROASTED SWEET POTATOES wins in 6 out of 11 nutrient categories
HARVEST HOOLIGAN ROASTED SWEET POTATOES: 6
vs
SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE: 4
(1 ties)
Overview
| Nutrient | HARVEST HOOLIGAN ROASTED SWEET POTATOES | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 109 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 18.3 g | 18.6 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST HOOLIGAN ROASTED SWEET POTATOES | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HARVEST HOOLIGAN ROASTED SWEET POTATOES | SPICY MEXICAN-STYLE BLACK BEANS & RICE WITH A SPICY RED CHILE SAUCE & CREAMY MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 246 MG | 149 MG | |
| Sodium, Na | 187 MG | 278 MG |